Pregnancy Yoga Course
This is a 6 week course held every Saturday 11:00am (1hr15m)
Prenatal Yoga (6 week*) $108
Pregnancy (Pre-Natal) Yoga is for expecting mothers. Beginners with no experience are welcome. With the help of Prenatal Yoga, mothers-to-be are able to create a space for themselves, connecting with their changing body and baby. These classes prepare mothers-to-be for when they come into labor using strengthening postures, and breathing exercises.
Our prenatal yoga class provides a nurturing and friendly environment with an experienced certified pre-natal yoga teacher Lizette, being a mother herself.
Through yoga postures, guided relaxation and the awareness of breath you will prepare the body and mind for when you come into birthing. At the same time we would like to help relieve you from the discomfort sometimes associated with pregnancy. Please speak with your doctor about Yoga before beginning.
Payment pre-course is required. Payment and Booking can be done HERE.
We welcome drop-ins at any point of the course. Every Saturday 11am.
If a course cannot be completed, the remaining classes can be used towards any other Yoga Classes on our timetable. Your classes will not expire.
If you would like to contact Lizette Gatehouse directly please call: 04 6688 3037 or email email@example.com
*Terms & Conditions
Payment pre-course is required - Book Here or contact YogaLife Wellness at firstname.lastname@example.org. Course classes are encouraged to be taken consecutively. If unable to attend a class (or the rest of a course) the remaining classes can be used for an additional 12 months towards Mum&Bubs classes (if suitable or alternative class). Course classes not taken are non-refundable & non-transferable.
Did you know you can claim Yoga Classes with your Health Insurance hbf?
Find out more here
"It was such an awesome Yoga class in a calm and peaceful atmosphere this morning. I have been suffering from various changes in my body and mind in pregnancy for the past weeks, however, today's Yoga encouraged me, healed me, gave me confidence and helped me to listen to myself in numerous ways. Now, I feel that I will be okay with little worries. Thanks for having me. Your beautiful voice guided me to a safe place where I would love to be."